Good health's characteristics
There are several characteristics that contribute to good health, including:
• Proper nutrition: Eating a balanced diet rich in whole grains, fruits, vegetables, and lean protein sources can help maintain good health.
• Physical activity: Regular exercise is essential for maintaining good physical and mental health.
• Adequate sleep: Getting 7-9 hours of sleep each night is crucial for maintaining good health and preventing chronic conditions such as obesity, diabetes, and heart disease.
• Stress management: Chronic stress can have negative effects on mental and physical health, so it's important to find effective ways to manage stress, such as exercise, meditation, or counseling.
• Avoidance of harmful substances: Abstaining from drugs, tobacco, and excessive alcohol consumption can help maintain good health and reduce the risk of chronic conditions.
• Regular check-ups: Regular check-ups with a healthcare provider can help detect and prevent potential health problems before they become serious.
• Social support: Having strong relationships with friends and family can provide emotional and social support, which is important for overall well-being.
By following these healthy habits, you can improve your overall health and reduce the risk of chronic diseases.
Fitness and health tips and FAQ's regarding yoga, walking, nutrition, exercises, diet routines
Monday 13 February 2023
WHAT IS GOOD HEALTH ?
Friday 17 January 2014
Problems of Students
- Ruta Graveolens for eye strain
- Phosphoricum Acidum for concentration
- Kali Phosphor for nervous exhaustion
- Argentum Nitiricum for Anxiety
- Calcarea Carb. Used as Tonic
- Coffea cruda for Insomnia and stress
- Sedalia for stress
Acne Problems
Acne Problems
- Arnica M 30c two drops three times a day
- Belladona 200 or Sulphur 200
Hair Loss and Baldness
Hair Loss and Baldness
- Phosphorous 6x or Arnica 6x
- weisbaden 200c
- Take 20 ml. of Arnica Mother Tinture and 80 Ml of Raw castor oil (un-refined). Stir and mix till totally dissolved into one homogenous mix.
- Acid Phos-200, liquid 2 drops on your clean scraped tongue, first thing every morning for about 30 doses/ days and stop. Results start showing after about 50 odd days from the first dose.
- Vit E is taken daily with Fish liver oil
- If scalp is itchy, begin with one dose of Mezereum 30X every day.
- Graphites 30 is your remedy for dandruff. Dose 3 balls twice daily
- Use Johnson's Baby Shampoo as it is very gentle on the hair.
For Premature greying of Hairs -
- Take Phosphoric Acid 200c, 2 pills, in the morning, once in a weeks (not daily)Continue this for 2 months. Take Flouric Acid 6c, liquid dilution, 3 drops in 15 ml of water, once in the morning for 3 weeks every day.
- Use Almond oil for general use
- PILOCARPUS MICROPHYLLUS 200c, 2 pills taking daily in the morning, for 1 week. Stop for a week and repeat again will help to stop greying. Continue for a month or two. In addition, take Phosphoric Acid 200c, once a week.Continue this again for one month or two, along with the above medicine.
- Vitamin B5 Capsules
- Eat raw Amla or Amla Products a lot.
OBESITY - Over Weight
Over Weight
- Phytolacca berry 4 tablets 3 times a day. ,
- Nat Phos 60x, Especially for Obesity
- Fucus ves is also a ncie medicine, it can reduce weight at good pace,
- Calc Carb,
- Fuces Ves and
- Graphites. (All these medicines gives best result with exercises and proper diet regulations)
Kidney Stones
Kidney Stones
- Mag. Phos 6x and
- Cantharis 30 C
Subscribe to:
Posts (Atom)