Health mantras for all ages

Health mantras for all ages

Health mantras are simple phrases or affirmations that can help you focus on your health goals and maintain a positive outlook. Here are some health mantras that can be applied at all ages:

• "I am in control of my health."

• "I prioritize self-care."

• "I make healthy choices for my mind and body."

• "I am committed to being active and fit."

• "I nourish my body with nutritious foods."

• "I listen to my body and give it what it needs."

• "I practice stress management techniques every day."

• "I prioritize adequate sleep and rest."

• "I cultivate positive relationships that support my health."

• "I take responsibility for my health and well-being."

By repeating these health mantras to yourself regularly, you can stay motivated and focused on your health goals. Additionally, you can adapt these mantras to fit your specific needs and goals. The key is to find a mantra that resonates with you and repeat it often enough for it to become a part of your daily routine.

Health tips after 40

Health tips after 40

As we age, our bodies go through many changes that can impact our health. Here are some tips to help maintain good health after the age of 40:

• Stay physically active: Regular physical activity can help maintain strength, flexibility, and balance, and reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis.

• Eat a balanced diet: As we age, our nutritional needs change, so it's important to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.

• Stay hydrated: Drinking plenty of water is important for maintaining good health and preventing dehydration.

• Get regular check-ups: Regular check-ups with a healthcare provider can help detect and prevent potential health problems before they become serious.

• Get enough sleep: Getting 7-9 hours of sleep each night is crucial for maintaining good physical and mental health.

• Stay socially connected: Having strong relationships with friends and family can provide emotional and social support, which is important for overall well-being.

• Take care of your mental health: As we age, it's important to take care of our mental health by finding effective ways to manage stress, such as exercise, meditation, or counseling.

• Get regular screenings: Regular screenings, such as mammograms and colon cancer screenings, can help detect and prevent potential health problems.

By following these healthy habits, you can maintain good health and reduce the risk of chronic diseases as you age.

WHAT IS GOOD HEALTH ?

Good health's characteristics

There are several characteristics that contribute to good health, including:

• Proper nutrition: Eating a balanced diet rich in whole grains, fruits, vegetables, and lean protein sources can help maintain good health.

• Physical activity: Regular exercise is essential for maintaining good physical and mental health.

• Adequate sleep: Getting 7-9 hours of sleep each night is crucial for maintaining good health and preventing chronic conditions such as obesity, diabetes, and heart disease.

• Stress management: Chronic stress can have negative effects on mental and physical health, so it's important to find effective ways to manage stress, such as exercise, meditation, or counseling.

• Avoidance of harmful substances: Abstaining from drugs, tobacco, and excessive alcohol consumption can help maintain good health and reduce the risk of chronic conditions.

• Regular check-ups: Regular check-ups with a healthcare provider can help detect and prevent potential health problems before they become serious.

• Social support: Having strong relationships with friends and family can provide emotional and social support, which is important for overall well-being.

By following these healthy habits, you can improve your overall health and reduce the risk of chronic diseases.

Aches and Pains

  Aches and Pains

Arnica Montana for Bruises and Trauma –

1. For all trauma (bumps, bruises, muscle soreness): 5 pellets every half hour  for 2 hours, then 5 pellets 3 times a day.
2. For Strenuous Activities: 5 pellets 3 times a day, 1 day before and 2 days  after activity
3. For pre and post-surgery: 5 pellets 3 times a day, 2 days before and 8 days after surgery
4. If there is pain due to Bruise or trauma or cramps due to fatigue take Arnica Montana 6c four times a day for up to 14 days. You can also use   Arnica Ointment or Arnica Gel.

• Rhus Toxicodendron  for morning stiffness and pains caused by inactivity or cold wet weather It is also effective in restless legs.  Dose- Take 6c four times   a day for up to 14 days
• Bryonia for severe pain on Movement caused by overuse or injury. Dose- Take 6c four times a day for up to 14 days.
• Pulsatilla for pains moving from place to place caused due to hormonal changes
• Ruta Graveolens for painful Tendons due to bruise or soar . Doses Take 6c four times a day for up to 14 days.
• Cuprum Metallicum for cramps in the feet or legs caused due to loss of sodium. Doses- Take 6c four times a day for up to 14 days.
• Bryonia Alba for Rheumatic arthritis
• Calcerea Flurica for Back pain
• Calendula Gel , lotions , ointments for pain due to cut scrapes or burns.
• Magnesia Phos. For menstrual Cramps
• Vipera Berus for Stiff legs
•  Symphytum off. For Fracture pain

Problems of Students

Problems of Students

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• Ruta Graveolens for eye strain
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• Phosphoricum Acidum for concentration
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• Kali Phosphor for nervous exhaustion
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• Argentum Nitiricum for Anxiety
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• Calcarea Carb. Used as Tonic
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• Coffea cruda for Insomnia and stress
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• Sedalia for stress

Acne Problems

Acne Problems

• Arnica M 30c two drops three times a day
• Belladona 200 or Sulphur 200

Hair Loss and Baldness

 Hair Loss and Baldness

• Phosphorous 6x or Arnica 6x
• weisbaden 200c
• Take 20 ml. of Arnica Mother Tinture and 80 Ml of Raw castor oil (un-refined). Stir and mix till totally dissolved into one homogenous mix.  
• Acid Phos-200, liquid 2 drops on your clean scraped tongue, first thing every morning for about 30 doses/ days and stop. Results start showing after about 50  odd days from the first dose. 
• Vit E is taken daily with Fish liver oil  
• If scalp is itchy, begin with one dose of Mezereum 30X every day.
• Graphites 30 is your remedy for dandruff. Dose 3 balls twice daily       
• Use Johnson's Baby Shampoo as it is very gentle on the hair.

For Premature greying of Hairs - 

• Take Phosphoric Acid 200c, 2 pills, in the morning, once in a weeks (not daily)Continue this for 2 months. Take Flouric Acid 6c, liquid dilution, 3 drops in 15 ml of water, once in the morning for 3 weeks every day. 
• Use Almond oil for general use        
• PILOCARPUS MICROPHYLLUS 200c, 2 pills taking daily in the morning, for 1 week. Stop for a week and repeat again will help to stop greying. Continue for a month or two. In addition, take Phosphoric Acid 200c, once a week.Continue this again for one month or two, along with the above medicine.  
• Vitamin B5 Capsules
• Eat raw Amla or Amla Products a lot.