Exercises and yoga for gas and acidity

Exercises and yoga for gas and acidity

In addition to dietary and lifestyle changes, certain exercises and yoga poses can also help to relieve symptoms of gas and acidity.

• Aerobic exercises: Light aerobic exercises, such as walking, jogging, and cycling, can help to stimulate the digestive system and reduce symptoms of gas and acidity.

• Yoga: Certain yoga poses, such as the upward-facing dog, cobra pose, and seated forward bend, can help to improve digestion and reduce symptoms of gas and acidity.

• Abdominal breathing: Practicing deep abdominal breathing can help to stimulate the digestive system and relieve symptoms of gas and acidity.

• Abdominal massage: Gentle massage of the abdomen can also help to improve digestion and relieve symptoms of gas and acidity.

It's important to consult with a doctor or physical therapist before starting any new exercise or yoga program, especially if you have a medical condition that affects your digestive system. Additionally, it's important to listen to your body and avoid any exercises or poses that cause discomfort or worsen your symptoms.