Sudarshana kriya

Sudarshana kriya

Sudarshana Kriya is a specific type of yogic breathing technique that is said to promote physical, mental, and emotional well-being. It is part of the Art of Living Foundation's program, which offers courses and workshops in stress-management and personal development.

The technique involves rhythmic breathing that is said to purify the body and mind, boost energy levels, and improve overall health and happiness. It typically involves repeating a specific pattern of breaths, with each breath lasting for a specific number of counts.

Sudarshana Kriya is typically taught in a structured program, with instruction and guidance from trained instructors. It is recommended that individuals seeking to learn the technique attend a workshop or course, as the technique can be complex and requires proper instruction and practice to be performed correctly and safely.

As with any form of physical or mental practice, it's important to consult with a qualified healthcare provider before beginning Sudarshana Kriya, especially if you have any medical conditions or take any medications. Regular practice under the guidance of a qualified teacher is key to realizing the benefits of this technique.