Acupuncture or acupressure for Frozen sholder
Both acupuncture and acupressure can be effective for treating frozen shoulder.
Acupuncture involves the insertion of thin needles into specific acupoints to stimulate the flow of energy, or "Qi," and reduce pain and stiffness in the shoulder joint. Research has shown that acupuncture can be an effective treatment for reducing pain and improving mobility in people with frozen shoulder.
Acupressure involves the application of pressure to specific acupoints using the fingers or other objects, such as massage balls or rubber bands. Acupressure can be a useful alternative for those who are needle-averse or who prefer a less invasive form of treatment.
In both cases, the stimulation of specific acupoints can help to reduce pain, improve circulation, and promote the healing of soft tissue and joint structures in the shoulder.
It's important to consult with a licensed acupuncturist or acupressure practitioner who has experience treating frozen shoulder to determine the best course of treatment for your individual needs. Your practitioner may also be able to provide you with specific exercises and stretches that can complement your treatment and help to improve the overall health of your shoulder.
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