Frozen Shoulder: Causes, Cures, and Medications

Frozen Shoulder: Causes, Cures, and Medications.



Frozen sholder symptom cause cure medication elaborate

Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint, making it difficult to move the arm. It often occurs spontaneously, without any obvious injury or cause, and typically affects people between the ages of 40 and 60, although it can occur at any age.

The exact cause of frozen shoulder is not well understood, but it is believed to be related to a combination of factors, including injury to the shoulder joint, inflammation, and thickening of the capsule that surrounds the shoulder joint.

Treatment for frozen shoulder typically involves a combination of non-surgical and surgical options, depending on the severity of the condition. Non-surgical treatments may include:

• Physical therapy: Gentle exercises and stretching can help to reduce pain and increase mobility in the shoulder joint.

• Pain medications: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to relieve pain and reduce inflammation.

• Corticosteroid injections: Injections of corticosteroids into the shoulder joint can help to reduce pain and inflammation.

• Heat therapy: Applying heat to the affected area can help to relieve pain and increase blood flow to the shoulder joint.

If non-surgical treatments are not effective, surgery may be necessary to release the tightened capsule and restore mobility to the shoulder joint.

It is important to consult with a doctor if you are experiencing symptoms of frozen shoulder, as prompt treatment can help to reduce the duration and severity of the condition. Your doctor may also be able to recommend other treatments, such as medications or physical therapy, that can help to relieve pain and increase mobility in the shoulder joint.



Exercises for Frozen sholder

Physical therapy and exercises are important components of the treatment for frozen shoulder. Here are some exercises that can help to reduce pain and increase mobility in the shoulder joint:

• Pendulum exercises: Stand with your affected arm supported by a table or chair, and gently swing your arm back and forth, using your body weight to increase the range of motion.

• Arm circles: Stand with your arms at your sides, and slowly make circles with your affected arm, increasing the size of the circles as your shoulder becomes more flexible.

• Shoulder blade squeeze: Stand with your arms at your sides, and squeeze your shoulder blades together to stretch the muscles in your chest and upper back.

• Doorway stretch: Stand in a doorway with your affected arm straight out in front of you, and gently lean forward until you feel a stretch in the front of your shoulder.

• Towel stretch: Hold a towel with both hands behind your back, and gently pull the towel up and down to stretch the muscles in the back of your shoulder.

It's important to start with gentle exercises and gradually increase the intensity as your shoulder becomes more flexible. Be sure to stop any exercises that cause pain, and consult with a physical therapist or doctor to determine the best exercise plan for you.