Slip disc -Symptoms, reason, result and cure

Slip disc -Symptoms, reason, result and cure

A slipped disc, also known as a herniated disc, is a condition that occurs when the soft, jelly-like center of a spinal disc bulges out through a tear in the outer ring of the disc. This can put pressure on nearby nerves, causing pain and other symptoms.

Here are some common symptoms of a slipped disc:

• Back pain: This can range from a dull ache to a sharp pain that radiates down the legs.

• Numbness or tingling: This can occur in the legs, feet, arms, or hands and is a result of pressure on the nerves.

• Weakness: This can occur in the legs or feet, making it difficult to stand or walk.

• Muscle spasms: This can occur as a result of the body trying to stabilize the affected area.

The main reason for a slipped disc is degeneration of the spinal discs that occurs as a normal part of aging. Other factors that can contribute to the development of a slipped disc include injury, overuse, and obesity.

The treatment of a slipped disc depends on the severity of the symptoms and the individual's overall health. In many cases, conservative measures, such as rest, physical therapy, pain medications, and hot or cold therapy, can be effective in reducing symptoms. In more severe cases, surgical intervention may be necessary to relieve pressure on the nerves.

It's important to consult with a doctor or spine specialist to determine the best course of treatment for your individual needs and to ensure proper management of your condition.



Precaution for recurrent slip disc

Here are some precautions you can take to help prevent a recurrent slipped disc:

• Maintain good posture: Good posture can help to reduce the strain on your back and prevent a recurrence of a slipped disc.

• Exercise regularly: Regular exercise, such as walking, swimming, or yoga, can help to improve strength and flexibility in the back, which can help to prevent a recurrence of a slipped disc.

• Maintain a healthy weight: Excess weight can put additional strain on the back, increasing the risk of a slipped disc. Maintaining a healthy weight can help to reduce the risk of a recurrence.

• Avoid heavy lifting: Lifting heavy objects can put additional strain on the back, increasing the risk of a slipped disc. If you must lift heavy objects, be sure to use proper lifting techniques and seek help if necessary.

• Use proper posture when sitting: Prolonged periods of sitting can put additional strain on the back, increasing the risk of a slipped disc. Use a chair with good lumbar support and take frequent breaks to stand and stretch.

• Stretch regularly: Stretching can help to improve flexibility in the back and prevent a recurrence of a slipped disc.

• Avoid high-impact activities: High-impact activities, such as running or jumping, can put additional strain on the back and increase the risk of a slipped disc. Consider low-impact activities, such as walking or swimming, instead.

It's important to consult with a doctor or physical therapist to determine the best precautions for your individual needs and to ensure proper management of your condition.