Yoga exercises for eyes

Yoga exercises for eyes-

Yoga can be a great way to help improve eye health and reduce eye strain. Here are a few yoga exercises for the eyes that you can try:

• Palming: This exercise involves cupping your hands over your closed eyes and relaxing your eyes and mind. The warmth from your hands can help to soothe tired eyes and relieve eye strain.

• Blinking: Blink your eyes several times quickly to help hydrate and refresh your eyes.

• Eye rotations: Look up, down, left, and right, then in each direction diagonally. Do this slowly and smoothly, without straining your eyes.

• Focus shifting: Hold your hand up and focus on your thumb, then focus on an object in the distance, then back to your thumb. Repeat several times.

• Sun salutation: The Sun Salutation is a series of yoga poses that involves moving your head and eyes in different directions. This can help to strengthen the eye muscles and improve eye coordination.

It's important to practice these exercises regularly to see the benefits. It's also important to remember to take breaks from screens and other eye-straining activities to help reduce eye strain and improve eye health. If you have any concerns about your eye health, it's always best to consult an eye doctor.