Monday 13 February 2023

Can one revert eye low vision by exercise or proper diet

Can one revert eye low vision by exercise or proper diet -

There is no cure for most causes of low vision, but in some cases, lifestyle changes such as exercise and diet can help improve vision and prevent further vision loss. However, it's important to keep in mind that these changes may not restore normal vision and should not be used as a substitute for medical treatment.

Exercise: Regular physical activity, such as brisk walking, can help improve circulation and lower the risk of chronic diseases that can lead to vision loss, such as diabetes and high blood pressure. Exercise can also help maintain a healthy weight, which is important for maintaining good eye health.

Diet: A diet rich in fruits and vegetables, especially leafy greens like spinach and kale, can help protect the eyes from damage and maintain good vision. Antioxidants such as vitamins C and E, and the mineral zinc, are particularly important for eye health. Omega-3 fatty acids, found in fish such as salmon, can also help maintain eye health.

It is important to remember that exercise and diet are just part of a comprehensive approach to maintaining good eye health. If you have concerns about your vision, it's important to consult an eye doctor for a proper diagnosis and treatment plan. In some cases, a combination of medical treatment, lifestyle changes, and vision rehabilitation may be necessary to manage low vision.

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