Ikigai technique

Ikigai technique

Ikigai is a Japanese concept that refers to one's reason for being and the source of fulfillment and satisfaction in life. The word "ikigai" is derived from "iki," meaning "life," and "gai," meaning "value" or "worth."

The Ikigai technique is a process for discovering one's own personal ikigai, which is said to lie at the intersection of four elements: what you love, what you are good at, what the world needs, and what you can be paid for. By finding your ikigai, you can tap into your passion, purpose, and mission in life, which can bring a sense of meaning, satisfaction, and well-being.

To practice the Ikigai technique, you can ask yourself questions such as:

• What are you passionate about?

• What are you good at?

• What does the world need from you?

• What can you get paid for doing?

By reflecting on these questions and exploring the intersections between them, you can begin to discover your ikigai and find the direction and purpose in life that will bring you the most happiness and fulfillment.

It's important to note that finding your ikigai is not a one-time event, but rather an ongoing process of self-discovery and reflection. By regularly practicing self-reflection and considering your values, interests, and strengths, you can continue to refine your understanding of your ikigai and stay connected to your sense of purpose and fulfillment.